Step One: Choose a Base
A go-to for grain bowls is a short-grain brown rice or quinoa. To lighten up your bowl or save time, salad greens, like baby spinach or arugula, also make a great base.
Step Two: Top with Veggie
Top your bowl with a colorful rainbow of seasonal veggies to ensure you’re getting a range of vitamins, minerals, antioxidants, fiber, and more.
Step Three: Add Protein
Bowls can be a great way to use up leftovers. Every time you fire up the grill, cook extra meat or when in a time crunch, a fried egg saves the day.
Step Four: Drizzle Some Sauce
The sauce makes the meal. Sauces add not only an incredible burst of flavor (essential for satiation), but also a dose of healthy fats and inflammation-fighting spices.
“I could chug this in the shower after a run.”
Four-time Olympian, NYC Marathon champion and Dogfish Head Run Club ambassador @shalaneflanagan is back with another delicious Dogfish Dish that's sure to help you power through the most daunting of days!
Watch as Shalane prepares her Chicken Power Bowl - complete with slow cooker pulled chicken, brown rice, red cabbage slaw, guacamole, pickled onions and a bit of cheese. Easy to prepare and bursting with flavor, this one pairs perfectly with Dogfish Head SeaQuench Ale - a session sour mash-up of a crisp Kölsch, a salty Gose and a tart Berliner Weiss brewed in sequence with black limes, sour lime juice and sea salt.